Nutrition is a basic human need and a prerequisite for healthy life. A proper diet is essential from very early age of life for growth, development and active life. Nutrition is the science that deals with all the various factors of which food is composed and the way in which proper nourishment is brought about.
It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, which can make it difficult to figure out what you should actually be doing to optimize your health.Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are 28 health and nutrition tips that are based on scientific evidence.
- Limit sugary drinks
- Eat nuts and seeds
- Avoid ultra-processed foods
- Nurture your social relationships
- Eat fatty fish
- Get enough sleep
- Stay hydrated
- Don’t eat heavily charred meats
- Avoid bright lights before sleep
- Take vitamin D if you’re deficient
- Eat plenty of fruits and vegetables
- Eat adequate protein
- Get moving
- Don’t smoke or use drugs, and only drink in moderation
- Use extra virgin olive oil
- Minimize your sugar intake
- Limit refined carbs
- Lift heavy weights
- Avoid artificial trans fats
- Use plenty of herbs and spices
A quiz has been organised among the students of Class VI – VIII
A healthy diet is essential for good health and nutrition. It also protects you against many disease so, We eat healthy and stay healthy